"This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.”
-Mary Oliver
EMDR
Breakthrough therapy to overcome stress, anxiety, depression, and trauma.
Art Therapy
Creativity as connection and as a source that heals and nourishes us.
Mindfulness
Training the mind to experience more moments of curiosity, happiness, love, connection, and compassion.
““May You Walk In Beauty””